Breathing Practices

Five breathing techniques with an animated guide circle that paces your inhale, hold, exhale. Choose the technique that matches your need: 4-7-8 for sleep, box breathing for calm focus, coherent rhythm for cardiovascular balance, morning activation for waking up. Sessions from 5 to 15 minutes.

Five techniques

4-7-8 (inhale 4 / hold 7 / exhale 8) — for sleep and anxiety release. Box (4-4-4-4) — for grounded focus. Coherent (5-5) — for nervous system balance. Wim Hof–style activation — for morning energy. Custom — adjust your own ratio.

Frequently Asked Questions

Is this safe to do daily?

Yes, the gentle techniques (4-7-8, box, coherent) are safe daily for most people. Hyperventilation-style techniques (Wim Hof activation) should be done seated or lying down, not while driving or in water — they can cause lightheadedness.